We all live in this world with preconceived notions. Like frogs of the well we take the world as it appears to us. But reality is far away from what we see or perceive. This is what the the concept of Maya- ancient Indian wisdom elicits. We all are living in the world of illusion But Rarely do we try to break the shackles, thus confining our experience. The twin combination of Yoga and meditation helps to break this illusion. But we fear experimenting. Same was the case with me.

Fed on allopathic medicines like others,it was hard for me to believe that there can be an alternative to oral medication. It is only after experiencing in the recent past I have realized the amazing powers of Yoga and meditation.

Today, I perform Yoga everyday for half an hour though I have a tight schedule.

It has made me more compatible as social being in society. It has put a halt to my impulsive behavior, and has eased to a lot extent the elimination problem which I suffer from. In fact it has reduced it to minimal. It has enhanced the functioning of my respiratory and digestive systems.