Discover your Inner self!
My main purpose to visit Kerala was to rejuvenate myself from my hectic past. By going through Net and various travel books, I singled out Somatheeram beach resort as it offers one of the best meditation center. It's not that other resorts are not good, it was just that somehow I felt for Somatheeram.

Before actually starting the program, the doctors gave an intro session in which they detailed the benefits of meditation. They told us meditation is the practice by which there is constant observation of the mind. It involves focusing the mind on one point and stilling the mind in order to perceive self.

“Steven” as one of the doctor called me. “Please look in this lamp and try to concentrate for 5 minutes, withdrawing yourself from the world”.Since I was not in good health, I got distracted much before that. But this definitely provided me a glimpse to the larger picture ahead.

They also told us the benefits of meditation that included lower oxygen consumption, decreases respiratory rate and leads to deeper level of relaxation. As soon as the session started I came to know about the different forms of mediation that included Yoni Mudra, category concentration, Transcendental meditation, Vibration meditation, body scan meditation and many more.